Daily sulfur recommendations:
Its recommended dose is not regulated, since it depends on the protein content of the diet.
The sulfur (S) is a macromineral whose consumption needs depend on the intake of methionine, an amino acid component of proteins. It participates in multiple metabolic reactions and there are several important components of the organism: vitamins, hormones, etc., that are sulfur, that is, with sulfur in its composition.
This mineral does not have its own consumption recommendations, but with the intake of a relatively balanced diet its deficiency is avoided.
Tobacco is able to reduce the intestinal absorption of sulfur.
As a curiosity, the thermal baths of sulfur have been used for many years for their healing properties, as they helped to improve many ailments: stress, dermatological problems, muscular, and so on.
- It is part of vitamins.
- It is a member of some proteins.
- It is part of hormones.
- Participates in the metabolism of fats and carbohydrates.
Main food sources
- Meat, fish.
- Cheese, eggs.
- Garlic and onion.
It's very weird But their lack in the body can produce a delay in growth.
Like its lack, too much sulfur can also cause growth problem, since it is a mineral that is very bound to proteins. If the excess comes from food, it is not considered toxic, only if it is due to the ingestion of inorganic sulfur through other products.