If you want to achieve a good state of health and keep your skin healthy it is necessary that you drink, at least, between two and two and a half liters of liquid each day. In this way you will prevent the loss of moisture from turning your skin rough and off, and present signs of dehydration, such as the premature appearance of wrinkles, irritation and tightness.

What hydrates in a drink is its water content and, as Rosa María Ortega, professor of the Nutrition department of the Faculty of Pharmacy of the Complutense University of Madrid, and member of the Observatory of Hydration and Health (OHS), highlights the water and other beverages such as soft drinks, dairy products, infusions, juices ... contribute to maintaining the healthy appearance of the skin, which, when properly hydrated, is more elastic and its protection capacity is greater, so it becomes more resistant to any external aggression.

Ortega warns, however, that when we do not drink the necessary the functioning of the organism is altered and our skin is more exposed and unprotected.

When we do not drink the necessary, the functioning of the organism is altered and the protection of the dermis is reduced

In spring and summer you have to take care of the skin with special attention, because at this time of the year it is subjected to harsher conditions, such as greater Sun exposure, high temperatures, and an excess of sweating. The most exposed areas of the body that are most affected in these months are the face, neck, forearms and hands.

So if you want your skin to stay healthy and beautiful during the summer, you should follow the recommendations of the OHS, how to distribute the intake of liquids (between two and three liters) throughout the day, and remember to drink but not be thirsty include in your daily diet fruits, vegetables and vegetables that will help you stay hydrated thanks to its high water content; do not drink alcohol; use products specifically indicated to hydrate the skin after bathing; Avoid the sun between 11 in the morning and 4 in the afternoon, and always apply sunscreen with UVA and UVB filter before going outside.


I Drank a Glass of Wine Every Day, See What Happened to Me (November 2019).